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1. Coconut Oil Contains Fatty Acids With Potent Medicinal Properties Share on Pinterest Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet. These fats can boost fat burning and provide your body and brain with quick energy. They also raise the good HDL cholesterol in your blood, which is linked to reduced heart disease risk. Most fats in the diet are called long-chain triglycerides, but the fats in coconut oil are known as medium chain triglycerides (MCTs). What this means is that the fatty acids are shorter than most other fats (1)....

Hands down the easiest chicken nuggets you will ever make. You only need three ingredients and it comes together in 15 minutes. It is awesome for meal-prepping and a great way to get in a high protein meal! Holy crap. The response to these three ingredient nuggets have been overwhelming. I knew you guys loved quick and easy but you guys REALLY love quick and easy. I made these on Instagram the other day because I had heard of this recipe from Gina who heard about it from Brandy who found it in their macro accountability group. Apparently in the “macro world” it is all the...

The name ‘holy yum chicken’ says it all! It’s one of the best chicken recipes you will ever have. The combination of maple syrup and dijon mustard may sound CRAZY to you but I assure you, it is absolutely phenomenal! If you’re just here for the first time and you are looking for something to make, this is probably the recipe to start with. That is unless you fit into one of the disclaimers below — which, please don’t take offence to because it’s truly based on all the feedback I have gotten for this recipe since 2013. And if...